Skip navigation

Minestrone

(0)

75 min

Gurkerl Küche

Gurkerl Küche


Klassische Minestrone – eine herzhafte italienische Gemüsesuppe mit saisonalem Gemüse, Bohnen und frischen Kräutern. Wärmend, gesund und in 75 Minuten fertig – perfekt als leichtes Mittagessen oder Abendessen.

Preparation method

1

First, prepare the vegetables: peel the carrot, cut it along with the celery into medium-sized pieces. Finely dice the onion, cut the potatoes and fennel into small pieces. Heat a large pot and add the olive oil.

2

Add celery, carrot, and onion to the hot oil and sauté over high heat for about 5 minutes until lightly browned. Then press in the garlic and roast for another minute. Add tomatoes, finely chopped herbs, potatoes, fennel, beans, and chickpeas and mix everything well.

3

Season with salt and pepper, pour in water or broth, cover, and let simmer over low heat for an hour. If the soup becomes too thick, simply add a little more liquid. In the last 10 minutes, add the pasta and the finely chopped kale, and if necessary, add a little more water.

Ingredients

Price per portion:€ 14.96
Ingredients

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
12 gincluding saturated fatty acids3.5 g
Carbohydrates
48 gincluding sugars10 g
Protein
18 g
Salt
1.95 g
Fibre
8.5 g

We Also Recommend

Text loading

From our magazine