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Minestrone

(0)

75 min

Gurkerl Küche

Gurkerl Küche


Klassische Minestrone – eine herzhafte italienische Gemüsesuppe mit saisonalem Gemüse, Bohnen und frischen Kräutern. Wärmend, gesund und in 75 Minuten fertig – perfekt als leichtes Mittagessen oder Abendessen.

Preparation method

1

First, prepare the vegetables: peel the carrot and cut it into medium-sized pieces along with the celery. Finely dice the onion, and chop the potatoes and fennel into small pieces. Heat a large pot and add the olive oil.

2

Add the celery, carrot, and onion to the hot oil and sauté over high heat for about 5 minutes until everything is lightly browned. Then press in the garlic and sauté for another minute. Add the tomatoes, finely chopped herbs, potatoes, fennel, beans, and chickpeas, and mix everything well.

3

Season with salt and pepper, pour in the water or broth, cover with a lid, and simmer over low heat for an hour. If the soup becomes too thick, simply add a little more liquid. In the last 10 minutes, add the pasta and chopped kale, adding a little more water if necessary.

Ingredients

Price per portion:€ 49.94
Ingredients

Nutritional values

Energy value
1610.84 kJ385 kCal
Fats
12 gincluding saturated fatty acids3.5 g
Carbohydrates
48 gincluding sugars10 g
Protein
18 g
Salt
1.95 g
Fibre
8.5 g

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