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No-Bake Banana Peanut Cake

(0)

30 min

Quick

Gurkerl Küche

Gurkerl Küche


Dieser köstliche Bananenkuchen kommt ganz ohne Backofen aus! Mit einem knusprigen Boden aus Buchweizenflocken, einer cremigen Erdnussbutter-Bananen-Schicht und einem überraschend schokoladigen Avocado-Frosting ist er der perfekte gesunde Snack für zwischendurch. Vegan, glutenfrei und voller natürlicher Energie – ein echtes Highlight für alle Naschkatzen, die auf ihre Ernährung achten.

Preparation method

1

First, prepare the base: In a bowl, thoroughly mix 200 g buckwheat flakes, 50 g shredded coconut, 160 g peanut butter, and 100 g maple syrup. Mash one banana and fold it into the mixture.

2

Spread the mixture evenly in a springform pan (Ø 20 cm) and press firmly. Slice another banana and arrange it on the base.

3

For the first layer, blend 2 bananas, 200 g peanut butter, 120 g maple syrup, 100 g coconut flour, and 200 ml coconut milk in a blender until smooth. Pour the cream over the base and spread evenly.

Chef's tip

For a particularly intense aroma, you can briefly toast the buckwheat flakes in a dry pan beforehand.

Ingredients

Price per portion:€ 1.38
Ingredients
You probably have at home

Nutritional values

Energy value
1338.88 kJ320 kCal
Fats
18 g
Carbohydrates
35 g
Protein
8 g

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