
No-Bake Banana Peanut Cake
30 min
Quick

Gurkerl Küche
Ingredients
Price per portion:€ 1.38
Ingredients
Preparation method
1
First, prepare the base: In a bowl, thoroughly mix 200 g buckwheat flakes, 50 g shredded coconut, 160 g peanut butter, and 100 g maple syrup. Mash one banana and fold it into the mixture.
2
Spread the mixture evenly in a springform pan (Ø 20 cm) and press firmly. Slice another banana and arrange it on the base.
3
For the first layer, blend 2 bananas, 200 g peanut butter, 120 g maple syrup, 100 g coconut flour, and 200 ml coconut milk in a blender until smooth. Pour the cream over the base and spread evenly.
Chef's tip
For a particularly intense aroma, you can briefly toast the buckwheat flakes in a dry pan beforehand.
Nutritional values
Energy value
1338.88 kJ320 kCalFats
18 gCarbohydrates
35 gProtein
8 g