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Creamy Beetroot Puree with Tahini

60 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 2.41
Ingredients
Additionally, you will need

Preparation method

Ingredients overview

Ingredients
  • 300 g fresh beetroots
  • 40 g extra virgin olive oil
  • 2 cloves fresh garlic
  • 250 g cooked chickpeas (plus 100 g cooking liquid)
  • 25 g organic lemon juice
  • 30 g organic tahini (sesame paste)
  • 2 sprigs fresh thyme
  • 4 g fine iodized table salt
Additionally, you will need
  • Aluminum foil
1

Preheat the oven to 180 °C top/bottom heat.

2

Wash the beetroots, pat them dry, and place them on a sufficiently large piece of aluminum foil. Drizzle with 1 tbsp olive oil, add the thyme and a crushed garlic clove. Wrap everything tightly in the foil and roast in the oven for approx. 35–45 minutes (depending on the size of the beetroots) until soft. Then let them cool completely.

3

Peel the cooled beetroots and weigh out 180 g of the flesh. Cut into coarse cubes and place in a stand mixer. Add the cooked chickpeas including their cooking liquid, salt, tahini, the second garlic clove, the remaining olive oil, and the lemon juice. Blend everything on the highest setting for approx. 2 minutes until a silky smooth puree is formed. For an exceptionally fine result, additionally pass the puree through a fine sieve.

Chef's tip

For a particularly intense color and aroma, use fresh, raw beetroots instead of pre-cooked ones. The roasting time in the oven may vary depending on the size of the beetroots – simply test for softness with a small knife.

Nutritional values

Energy value
669.44 kJ160 kCal
Fats
8 g
Carbohydrates
18 g
Protein
6 g

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