Pan-fried Catfish with Aquaponics Vegetables

Preparation

• 1
  Pat the catfish fillet dry, lightly salt and pepper.
• 2
  Cut vegetables into bite-sized pieces.
• 3
  Heat olive oil in a pan, first briefly sauté the vegetables.
• 4
  Add the catfish fillet, fry until golden brown on both sides (approx. 2 min per side).
• 5
  Drizzle with lemon juice and sprinkle with fresh herbs.
• 6
  Serve immediately – tastes especially good with baked potatoes or whole grain rice.