Indian Red Lentil Flatbreads

Name: Indian Red Lentil Flatbreads
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indische Küche
Ingredients: 100 g Red Lentils; 1 tbsp Rapeseed oil; ⅓ tsp Fine table salt

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30 min

Gurkerl Küche

Diese indischen Fladenbrote aus roten Linsen sind eine proteinreiche, glutenfreie und vegane Alternative zu herkömmlichem Brot. Sie sind einfach zuzubereiten und passen hervorragend zu Currys, Dips oder als gesunder Snack zwischendurch.

Ingredients

Price per portion:€ 0.07

Ingredients

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Red lentils 100 g Rote Linsen

Rapeseed oil 1 EL Rapsöl

You probably have at home

Fine salt ⅓ TL Speisesalz fein

Preparation method

Place the red lentils in a bowl, cover with plenty of water, and let them soak for about 8 hours (preferably overnight).

After soaking, drain the lentils in a sieve and rinse thoroughly under cold water. Place the drained lentils together with 180 ml fresh water, 1 tbsp rapeseed oil, and ⅓ tsp salt in a blender and blend to a smooth batter.

Preheat a medium-sized, non-stick pan (approx. 20 cm diameter) without fat over medium heat. Reduce the heat to low to medium. Bake 4 flatbreads from the batter one after another: Pour a quarter of the batter into the pan for each, and fry until golden brown for approx. 2–3 minutes on each side.