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Spicy Couscous with Bell Pepper

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Gurkerl Küche

Gurkerl Küche


Lust auf ein schnelles, gesundes Mittagessen mit einem gewissen Kick? Dieser pikante Couscous mit knackigem Paprika, feinen Zwiebelringen und einer angenehmen Schärfe ist in nur 20 Minuten fertig. Perfekt für die Mittagspause oder ein leichtes Abendessen, das Körper und Seele gut tut. Ein orientalischer Klassiker, modern und einfach interpretiert!

Ingredients

Price per portion:€ 1.60
Ingredients
Pantry
You probably have at home

Preparation method

1

Bring 200 ml of water to a boil in a small pot or kettle.

2

Place the couscous in a small bowl, mix it with a pinch of salt, and pour the boiling water over it. Cover the bowl (e.g., with a plate) and let the couscous swell.

3

Meanwhile, wash the bell pepper and cut it into strips. Peel the onion and cut it into fine rings. Peel the garlic and finely chop or press it. Heat 2 tbsp of rapeseed oil in a pan over medium heat. Add the bell pepper, onion, and garlic and sauté everything for approx. 4-5 minutes.

Chef's tip

For an extra fresh touch, you can garnish the finished couscous with a dollop of sour cream or fresh parsley.

Nutritional values

Energy value
1317.96 kJ315 kCal
Fats
12 g
Carbohydrates
45 g
Protein
8 g

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