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Quark Spread with Tofu and Carrots | Protein-Rich & Savory
(0)
10 min
Quick
Gurkerl Küche
Dieser cremige Topfenaufstrich mit mariniertem Tofu und frischen Karotten ist die perfekte Wahl für eine proteinreiche Jause. Die feine Curry-Note verleiht dem Aufstrich eine exotische Wärme, während die Karotten für eine angenehme Frische sorgen. Ideal als gesunder Snack oder leichtes Abendessen mit knusprigem Vollkornbrot.
Preparation method
First, grate the marinated tofu on a coarse grater. Peel the carrots and grate them finely.
Heat one teaspoon of rapeseed oil in a pan. Add the grated tofu and carrots along with the curry powder and roast for about 3 minutes, stirring constantly, until fragrant.
Let the fried mixture cool briefly, then stir it smooth with the quark in a bowl. Season with a pinch of salt and pepper.
Chef's tip
For an extra creamy consistency, you can stir a dash of cream or sour cream into the quark. The spread tastes best after it has chilled briefly in the refrigerator.
Ingredients
Nutritional values
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