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Beetroot Smoothie with Apple & Ginger

(0)

10 min

Quick

Gurkerl Küche

Gurkerl Küche


Dieser leuchtend rote Smoothie ist eine wahre Vitaminbombe und der perfekte Energiekick für den Tag. Die Kombination aus erdiger Roter Rübe, süßem Apfel und der angenehmen Schärfe von frischem Ingwer sorgt für ein unvergleichliches Geschmackserlebnis. Ideal für ein gesundes Frühstück oder als Erfrischung nach dem Sport.

Ingredients

Price per portion:€ 14.87
Ingredients

Preparation method

Ingredients overview

  • 1 fresh beetroot
  • 2 carrots
  • 5 cm fresh ginger
  • 1 apple
  • Juice of 1/2 orange
  • Juice of 1 lime
1

Peel the beetroot, carrots, apple, and ginger. Depending on your blender's power, cut the vegetables and fruit into smaller pieces. For powerful stand blenders, it's often enough to just halve the ingredients.

2

Squeeze the lime and half an orange. Add the juice along with the prepared solid ingredients to the blender. Blend everything until the smoothie has a perfectly smooth consistency. If you don't have a stand blender, an immersion blender can also be used – blending will take a bit longer, but will lead to the same result.

Chef's tip

For an extra refreshing touch, you can blend in a few ice cubes or chill the smoothie briefly before serving.

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
1 g
Carbohydrates
25 g
Protein
2 g

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