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Buy all ingredients right below the recipe

Ingredients for the Hummus

  • 250 g dried chickpeas
  • 1 pinch baking soda
  • 150 g tahini sesame paste
  • 2 cloves fresh garlic
  • 1 tsp ground cumin
  • 3 tbsp lemon juice
  • 1 tsp fine iodized table salt

For Serving

  • 2 tbsp extra virgin olive oil

Preparation & Cooking

  • 1
    Soak the dried chickpeas in plenty of cold water for at least 12 hours. Add a pinch of baking soda to soften the skins later. The water should cover the chickpeas by at least 5 cm.
  • 2
    The next day, drain the soaking water and rinse the chickpeas thoroughly. Place them in a pot, cover with fresh water, and bring to a boil. Skim off any foam that forms on the surface. Cook the chickpeas covered over low heat for at least 2 hours (up to 8 hours is ideal) until soft.
  • 3
    Remove the pot from the heat, season the cooking water with a little salt, and let the chickpeas cool in it until the next day (or until completely cooled). This ensures a particularly creamy texture.

Hummus Preparation

  • 1
    Drain the cooled chickpeas through a sieve, catching the cooking water (aquafaba) in a bowl and setting it aside.
  • 2
    Place the drained chickpeas in a food processor or blender. Add tahini, pressed garlic, ground cumin, and a pinch of salt. Blend roughly at first.
  • 3
    While the blender is running on low speed, gradually add about 200 ml of the reserved cooking water in a thin stream. Let the blender run for another 2 minutes until a light, smooth, and almost airy hummus has formed.
  • 4
    Taste the hummus and season with lemon juice and additional salt as desired.

Serving

  • 1
    Transfer the finished hummus to a serving bowl, use a spoon to create a small well in the center, and drizzle generously with extra virgin olive oil. Serve with tortilla chips, pita bread, or fresh vegetable sticks. A glass of sparkling wine pairs wonderfully with it.
Tip
For an even smoother hummus, you can gently rub the chickpeas between your hands after cooking to remove the thin skins.
Gurkerl Küche
Ein kleiner Schuss eiskaltes Wasser während des Mixens macht den Hummus noch heller und cremiger! Servieren Sie ihn am besten zimmerwarm für das volle Aroma.

Ingredients for the Hummus

For Serving