Healthy Quark Dumplings with Poppy Seeds and Plum Compote

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Healthy Quark Dumplings with Poppy Seeds and Plum Compote

Name: Healthy Quark Dumplings with Poppy Seeds and Plum Compote
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 portions
Cuisine: Österreichische Küche
Ingredients: 250 g Quark; 150 g Spelt wholemeal flour; 1 pc. Egg; 300 g Plum compote; 30 g Stevia powder; 30 g Ground poppy seeds; 1 tsp Ground cinnamon; 20 g Butter

(1)

45 min

Gurkerl Küche

Ein gesundes und leichtes Rezept für traditionelle österreichische Topfennockerl mit Mohn und einem fruchtigen Zwetschkenröster. Perfekt als süßes Mittagessen oder Dessert ohne Zuckerzusatz.

Ingredients

Price per portion:€ 4.11

Ingredients

Select all ingredients

Quark 250g 250 g Topfen

Wholemeal spelt flour smooth 1kg 150 g Dinkelvollkornmehl

Plum compote 500g 300 g Zwetschkenröster

Stevia Powder 100g 30 g Stevia Pulver

Ground poppy seeds 200g 30 g Mohn gemahlen

Ground cinnamon 40g 1 TL Zimt gemahlen

Butter 250g 20 g Butter

You probably have at home

Eggs 6 pcs. 1 Stk. Ei

Preparation method

Ingredients overview

250 g Quark
150 g Spelt wholemeal flour
1 pc. Egg
300 g Plum compote
30 g Stevia powder
30 g Ground poppy seeds
1 tsp Ground cinnamon
20 g Butter

Mix quark, egg, and spelt wholemeal flour on a work surface. Knead the dough smooth with your hands and divide it into 4 parts. Form each part into a roll, cut it into small pieces, and shape them into elongated dumplings (Schupfnudeln).

Bring a pot with approx. 2 liters of lightly salted water to a boil. Once the water boils, add the dumplings and reduce the heat. Let the dumplings simmer for approx. 2-3 minutes (depending on size). When they float to the surface, they are ready and can be removed with a slotted spoon. Pour melted butter over the hot dumplings and sprinkle with ground poppy seeds and stevia.

Gently simmer the plum compote in a small pot for approx. 10 minutes and season with a little stevia and cinnamon if needed. Serve the quark dumplings together with the warm plum compote.