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Middle Eastern Artichoke Salad with Feta | Spiced & Crispy
(0)
20 min
Quick

Gurkerl Küche
Ein aromatischer Hauptspeisen-Salat aus der orientalischen Küche: In Olivenöl goldbraun angebratene Artischockenherzen und würzige Kichererbsen treffen auf knackigen Babyspinat, cremigen Feta und fruchtige Granatapfelkerne. Vollendet mit gerösteten Pinienkernen, frischer Minze und samtigem Tahini-Zitronen-Dressing.
Preparation method
Sauté Artichokes & Chickpeas
Drain the chickpeas and artichoke hearts in a colander and rinse thoroughly with cold water. Drain well and, depending on their size, cut the artichoke hearts into halves or quarters.
Heat 20 ml of the olive oil in a large pan over medium heat. Add the artichoke hearts and chickpeas, and sprinkle with the ground cumin and a pinch of salt and pepper. Sauté for about 6–8 minutes, tossing occasionally, until the artichokes are golden brown at the edges and the chickpeas are slightly crispy.
Toast the pine nuts in a small separate pan without fat over medium heat for 2–3 minutes until lightly browned and fragrant, then immediately remove from the pan and let cool.
Chef's tip
Crispy oven alternative: If you do not want to use a pan, you can also roast the seasoned artichokes and chickpeas on a baking sheet in a preheated oven at 200 °C top/bottom heat for about 20 minutes until crispy.
Perfect for meal prep: Sealed in the refrigerator, the tahini dressing keeps for up to 4 days. It thickens in the cold – simply stir with a tablespoon of lukewarm water until creamy again.
Ingredients
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