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Middle Eastern Artichoke Salad with Feta | Spiced & Crispy

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20 min

Quick

Gurkerl Küche

Gurkerl Küche


Ein aromatischer Hauptspeisen-Salat aus der orientalischen Küche: In Olivenöl goldbraun angebratene Artischockenherzen und würzige Kichererbsen treffen auf knackigen Babyspinat, cremigen Feta und fruchtige Granatapfelkerne. Vollendet mit gerösteten Pinienkernen, frischer Minze und samtigem Tahini-Zitronen-Dressing.

Preparation method

Sauté Artichokes & Chickpeas

1

Drain the chickpeas and artichoke hearts in a colander and rinse thoroughly with cold water. Drain well and, depending on their size, cut the artichoke hearts into halves or quarters.

2

Heat 20 ml of the olive oil in a large pan over medium heat. Add the artichoke hearts and chickpeas, and sprinkle with the ground cumin and a pinch of salt and pepper. Sauté for about 6–8 minutes, tossing occasionally, until the artichokes are golden brown at the edges and the chickpeas are slightly crispy.

3

Toast the pine nuts in a small separate pan without fat over medium heat for 2–3 minutes until lightly browned and fragrant, then immediately remove from the pan and let cool.

Chef's tip

Crispy oven alternative: If you do not want to use a pan, you can also roast the seasoned artichokes and chickpeas on a baking sheet in a preheated oven at 200 °C top/bottom heat for about 20 minutes until crispy.

Perfect for meal prep: Sealed in the refrigerator, the tahini dressing keeps for up to 4 days. It thickens in the cold – simply stir with a tablespoon of lukewarm water until creamy again.

Ingredients

Price per portion:€ 7.52
Salad & Sautéed Vegetables
Dressing & Seasoning
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