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Bean Skillet with Feta and Spinach
(0)
30 min
Quick
Gurkerl Küche
Diese herzhafte Bohnenpfanne mit cremigem Feta und frischem Blattspinat ist das ideale Wohlfühlgericht für den Feierabend. In nur 30 Minuten zaubern Sie eine proteinreiche Mahlzeit, die durch die Kombination aus weißen Bohnen, fruchtigen Paradeisern und einer feinen Zitronennote besticht. Serviert mit warmem Pitabrot oder knusprigem Sauerteigbrot, bringt dieses Gericht mediterranes Flair direkt in Ihre Küche. Ein gesundes, vegetarisches Highlight, das der ganzen Familie schmeckt!
Ingredients
Preparation method
Preparation
Place the white beans in a sieve, rinse, and drain well. Peel and finely chop or press the garlic. Wash and quarter the cherry tomatoes. Wash, core, and cut the red bell peppers into fine strips.
Instructions
Heat the olive oil in a large pot over medium heat. Sauté the garlic until translucent for about 30–60 seconds. Add the chopped tomatoes, cherry tomatoes, dried oregano, and drained beans. Simmer everything over medium heat for about 10–12 minutes.
Stir in the bell pepper strips, lemon juice, and finely grated lemon zest, and gently simmer for another 5 minutes. Add the fresh spinach and cook for 1–2 minutes until it has wilted.
Chef's tip
For a vegan version, you can simply replace the feta with a plant-based alternative.
Nutritional values
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