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Sicilian Bulgur Salad | With Pistachios & Burrata
(0)
25 min
Quick
Gurkerl Küche
Ein herrlich aromatischer Getreidesalat aus der sizilianischen Küche: Nussiger Bulgur trifft auf süße Kirschparadeiser, getrocknete Tomaten, cremige Burrata und knackig geröstete Pistazien. Verfeinert mit fruchtigen Kalamata-Oliven, frischem Basilikum und einem spritzigen Zitronen-Dressing – perfekt als vollwertige Hauptspeise an warmen Spätsommertagen.
Ingredients
Preparation method
Bulgur & Preparation
Place the bulgur in a bowl, season lightly with salt, and pour over approx. 350 ml of boiling water or hot vegetable broth. Cover and let swell for about 15 minutes until the liquid is completely absorbed. Then fluff with a fork and allow to cool.
Toast the pistachios in a dry pan without fat over medium heat for approx. 2 to 3 minutes until fragrant (or warm briefly in the oven at 160 °C), remove, and roughly chop.
Ingredients & Dressing
Wash and halve the cherry tomatoes. Cut the sun-dried tomatoes into thin strips. Roughly chop the Kalamata olives. Wash the arugula and spin dry.
Chef's tip
Tip for even more flavor: Toast the bulgur briefly in 1 tbsp of olive oil in the pan before adding liquid – this enhances the nutty flavor in a traditional Sicilian way.
Shelf life: The grain salad can be stored in the refrigerator for up to 2 days. It is best to add the Burrata and arugula fresh just before serving.
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