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Hearty Seed Bread with Dried Tomatoes

85 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Ingredients

Price per portion:€ 0.38
Ingredients
Equipment
You probably have at home

Preparation method

1

Mix the various seeds and nuts in a large bowl. Roughly chop or break larger nuts like walnuts beforehand. Add the chia seeds, psyllium husks, and finely diced dried tomatoes.

2

Pour the still water over everything and stir well. Let the mixture swell for a few minutes so that the chia seeds and psyllium husks can fully absorb the water and a binding consistency is formed.

3

Meanwhile, line a loaf pan with baking paper. Fill the dough evenly into the pan and smooth it out.

Chef's tip

Serve the bread with fresh quark spread or avocado for a healthy breakfast.

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
14 g
Carbohydrates
12 g
Protein
8 g

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