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Creamy Tofu Scramble on Whole Wheat Bread
(0)
15 min
Quick
Gurkerl Küche
Ein herzhaftes und cremiges Frühstück, das ganz ohne Eier auskommt! Dieses Tofu-Rührei überzeugt durch würzigen Räuchertofu, eine feine Kurkuma-Note und frische Kräuter. Serviert auf knusprigem Vollkorn-Toast mit knackigen Karotten ist es der ideale Start in den Tag – proteinreich, gesund und in nur 15 Minuten fertig. Ein echtes Highlight für Veganer und alle, die Abwechslung auf dem Frühstückstisch lieben.
Preparation method
Finely mash the smoked tofu with a fork and mix well in a bowl with turmeric, garlic powder, ground cumin, salt, and pepper.
Heat one teaspoon of rapeseed oil in a pan. Fry the tofu-spice mixture in it for a few minutes over medium heat until it lightly browns.
Add the cream cheese and a splash of milk (or water). Stir everything well until a creamy consistency is achieved. Add a little more liquid depending on the desired moisture.
Chef's tip
For a vegan version, simply replace the cream cheese and milk with plant-based alternatives such as soy cream cheese and oat milk.
A touch of Kala Namak (black salt) gives the tofu a deceptively authentic egg flavor.
Ingredients
Nutritional values
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