
Juicy Quark Rolls with Whole Wheat Rye Flour | Protein-rich & Healthy
70 min
Under an hour

Gurkerl Küche
Ingredients
Price per portion:€ 0.62
Ingredients
Preparation method
Ingredients overview
- 200 g quark
- 100 g whole wheat rye flour
- 1 egg
- 25 g peeled sesame seeds
- 1 tsp psyllium husks
- 1 tsp baking powder
- 1 tsp herbs de Provence
- 1 pinch fine salt
1
Mix the quark in a bowl with the whole wheat rye flour, sesame seeds, psyllium husks, baking powder, herbs de Provence, and a pinch of salt. Process everything into a smooth dough and let it rest in the refrigerator for about 20 minutes.
2
After the resting time, remove the dough from the refrigerator. Moisten your hands with a little water so the dough doesn't stick, and form 6 equally sized rolls from the mixture. Sprinkle the rolls with additional sesame seeds as desired.
3
Place the rolls on a baking sheet lined with parchment paper and bake in the preheated oven at 180 °C (top/bottom heat) for approx. 40 minutes until golden brown. Let cool briefly before serving.
Nutritional values
Energy value
606.68 kJ145 kCalFats
4 gCarbohydrates
18 gProtein
9 g









































