Skip navigation

Crispy Low Carb Garlic Baguettes | Protein-rich & Quick

40 min

Under an hour

Gurkerl Küche

Gurkerl Küche


Preparation method

1

Preheat the oven to 180 °C top/bottom heat. In a large bowl, stir the low-fat quark until smooth with the eggs. Add psyllium husks, sunflower seeds, chia seeds, sesame, baking powder, salt, half of the herbs de Provence, and one pressed garlic clove. Mix everything into a uniform, slightly liquid dough and let it swell for about 10 minutes.

2

Press the remaining garlic and mix it with the remaining herbs de Provence in a small bowl. Fill the dough into a baguette mold or shape it into elongated baguettes on a baking sheet lined with baking paper. Score two small indentations into each baguette with a knife and spread the garlic-herb mixture into them.

3

Bake the baguettes in the preheated oven for about 40 minutes until golden brown. Let them cool briefly before slicing so that the consistency becomes perfect.

Chef's tip

For an extra crispy crust, you can brush the baguettes with a little water before baking. The baguettes can also be frozen perfectly and reheated briefly when needed.

Ingredients

Price per portion:€ 0.64
Ingredients for the dough and the finish
You probably have at home

Nutritional values

Energy value
899.56 kJ215 kCal
Fats
12 g
Carbohydrates
8 g
Protein
18 g