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Vegetarian Pan with Chickpeas and Oyster Mushrooms
3
(1)
30 min
Quick
Gurkerl Küche
Diese herzhafte vegetarische Pfanne vereint die nussigen Aromen von Kichererbsen mit der feinen Textur von Austernpilzen und braunen Champignons. Fruchtige getrocknete Marillen und orientalischer Kreuzkümmel verleihen dem Gericht eine besondere Note, während frischer Koriander und ein Spritzer Limette für die nötige Frische sorgen. Ein schnelles, gesundes und proteinreiches Gericht, das perfekt zu fluffigem Vollkorn-Couscous passt.
Preparation method
Heat a pan with one tablespoon of olive oil over medium heat.
Add the finely diced onion to the pan and sauté for about 2 minutes. Meanwhile, cut the oyster mushrooms and button mushrooms into bite-sized pieces. Once the onions are translucent, add the mushrooms and sauté for another 3–4 minutes.
Drain the chickpeas and add them to the mushrooms along with the chopped tomatoes, sliced apricots, and cumin. Season with salt and pepper. Reduce the heat, cover, and let everything simmer for about 8–10 minutes. Meanwhile, prepare the couscous according to package instructions.
Chef's tip
For an extra fruity note, you can briefly soak the apricots in warm water before adding them to the pan.
If you like it spicier, you can add a pinch of chili flakes.
Ingredients
Nutritional values
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