
Juicy Minced Meat Loaf with Zucchini and Rice
Under an hour

Gurkerl Küche
Ingredients
Price per portion:€ 6.54
Ingredients
Pantry
Preparation method
1
Preheat the oven to 195–200 °C top/bottom heat. Prepare a suitable baking dish (approx. 25 cm x 35 cm).
2
In a large bowl, mix the minced beef with the finely grated zucchini, carrots, diced onions, brown rice, chopped parsley, and oregano. Season generously with salt and pepper. Knead everything thoroughly into a uniform mass.
3
Form the meat mixture into a loaf about 25 cm long and place it in the baking dish. Pour the water into the dish. Bake the meatloaf in the preheated oven for approx. 55–60 minutes until golden brown.
Nutritional values
Energy value
661.07 kJ158 kCalFats
8 gCarbohydrates
12 gProtein
10 g









































