Beef Stir-Fry with Broccoli | Quick & Healthy

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Beef Stir-Fry with Broccoli | Quick & Healthy

Name: Beef Stir-Fry with Broccoli | Quick & Healthy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asiatische Küche
Ingredients: 225 g beef sirloin or beef fillet, cut into fine strips; 50 g Wok Sauce (e.g., Kikkoman or Lee Kum Kee); 125 g broccoli, divided into small florets; 1 small carrot, cut into fine sticks; ½ red bell pepper, cut into fine strips; 1 tbsp vegetable oil (neutral); 150 g Basmati rice

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20 min

Quick

Gurkerl Küche

Holen Sie sich den Geschmack Asiens direkt in Ihre Küche! Dieses Rindfleisch Stir-Fry mit knackigem Brokkoli, Karotten und Paprika ist in weniger als 20 Minuten fertig. Zartes Rindfleisch trifft auf eine würzige Sauce und frisches Gemüse – perfekt für ein schnelles, gesundes Mittag- oder Abendessen, das der ganzen Familie schmeckt.

Preparation method

Cook the rice in salted water according to package instructions. Meanwhile, cut the beef into very fine strips. Divide the broccoli into small florets, cut the carrot into fine sticks, and the bell pepper into strips.

Heat the vegetable oil strongly in a wok or large pan. Sear the beef in it for about 2 minutes (stir-fry method: stir and fry constantly) until it browns. Remove the meat from the pan and set aside.

Add the prepared vegetables (broccoli, carrots, bell pepper) to the same pan and cook, stirring constantly, for another 3–4 minutes until al dente. If needed, add a small splash of water to create steam.

Chef's tip

For a vegetarian option, you can simply replace the beef with tofu or more vegetables. Make sure to cut the meat against the grain to keep it especially tender.