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Mediterranean Salad with Crispy Chickpea Patties | Oven-Baked

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40 min

Quick

Gurkerl Küche

Gurkerl Küche


Knusprig gebackene Kichererbsenlaibchen treffen auf einen bunten, herrlich frischen mediterranen Hauptspeisensalat: Saftige Laibchen aus Kichererbsen, feinen Kräutern und Kreuzkümmel werden im Backrohr goldbraun und fettarm herausgebacken. Zusammen mit knackiger Gurke, sonnengereiften Kirschparadeisern, Kalamata-Oliven, cremigem Feta und würzigem Rucola, abgerundet durch ein spritziges Zitronen-Olivenöl-Dressing, entsteht ein proteinreiches und sättigendes Hauptgericht für jeden Tag.

Preparation method

Prepare & Bake Chickpea Patties

1

Preheat the oven to 200 °C top/bottom heat and line a baking sheet with baking paper.

2

Drain the chickpeas in a sieve, rinse thoroughly with cold water, and pat dry with paper towels. Peel the red onion and garlic. Finely chop one half of the red onion (set the other half aside for the salad). Finely grate or press both garlic cloves. Wash the flat-leaf parsley, shake dry, and chop finely (reserve one third for the garnish).

3

Place the chickpeas in a bowl and coarsely mash with a fork or potato masher. Add the chopped onion half, pressed garlic, two thirds of the chopped parsley, smooth wheat flour, ground cumin, a little salt, and freshly ground pepper. Mix in 1 tbsp of olive oil and knead everything into a mouldable mixture. Form 6–8 equal-sized patties with your hands.

Chef's tip

For extra crispy patties: Pat the chickpeas really dry before mashing so that the mixture does not become too wet. If the mixture is still a bit sticky, simply add 1 more tsp of flour.

Meal-prep tip: The patties can easily be prepared ahead or frozen. Simply crisp them up briefly in the oven before serving.

Ingredients

Price per portion:€ 7.71
Chickpea Patties & Salad Base
Dressing & Seasoning
Garnish
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