Baked Whole Wheat Pasta with Tuna

First, bring a large pot of salted water to a boil over medium heat. Once the water boils, add the whole wheat penne and cook al dente for approx. 16–17 minutes. Then drain the pasta.

Meanwhile, preheat the oven to 200–205 °C top/bottom heat and prepare a large, oven-safe pan or casserole dish. Wash the red bell pepper, core it, and cut it into small cubes.

Heat rapeseed oil in the pan over medium heat. Sauté the onion, bell pepper, and garlic for approx. 4–5 minutes until translucent. Then add the drained tuna, peas, and oregano and roast for another 3–4 minutes. Finally, stir in the spring onions, pour in the milk, and let everything simmer for 2–3 minutes. Turn off the heat.