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Iglo
Iglo kitchen of ideas with courgette bulgur
350 gDelivery to your door
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Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of bulgur wheat, courgettes, spinach, tomatoes, chickpeas, carrots and exciting spices.
About the manufacturer:
Preparation in the pan:
Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**
.In the microwave:
Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half the preparation time.**
Gemüsemischung mit Bulgurweizen, gewürzt, tiefgekühlt.
Zutaten: Gemüsemischung (78%) [gegrillte Zucchini (24%), (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel; in veränderlichen Gewichtsanteilen], BULGURWEIZEN gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel.
Nutritional values per 100 g
| Energy value | 240 kJ/57 kCal |
| Fats | 1.9 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 6.6 g |
| including sugars | 1.8 g |
| Protein | 2.4 g |
| Salt | 0.72 g |
| Fibre | 2.1 g |
Allergens
| Cereals (gluten) |