Discover Iglo's kitchen of ideas with courgette bulgur, a delicious frozen plant-based ready meal from the EU. This trendy 350g vegetable mix is packed with plant-based protein and fiber, featuring bulgur wheat, courgettes, spinach, tomatoes, chickpeas, and carrots with exciting spices. It's super quick to prepare, ready in just 10 minutes in a pan or microwave.
Country of origin
Description
Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of bulgur wheat, courgettes, spinach, tomatoes, chickpeas, carrots and exciting spices.
About the manufacturer:
Preparation in the pan:
Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**
.In the microwave:
Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half the preparation time.**
Nutritional values per 100 g
Composition & Allergens
Composition
Gemüsemischung mit Bulgurweizen, gewürzt, tiefgekühlt.
Zutaten: Gemüsemischung (78%) [gegrillte Zucchini (24%), (Zucchini, Sonnenblumenöl), Spinat, Tomaten, Kichererbsen, Karotten, Zwiebel; in veränderlichen Gewichtsanteilen], BULGURWEIZEN gekocht (11%) (Wasser, BULGURWEIZEN), Wasser, Rapsöl, Salz, Reisstärke, Ingwerpüree, Knoblauchpüree (Knoblauch, Salz), Kreuzkümmel.
Allergens
- Cereals (gluten)