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The Iglo broccoli - from the field to the pack within hours! This preserves the valuable nutrients in the best possible way. Broccoli 600g is ideal as a side dish for the whole family!
About the manufacturer:
Preparation in the pot:
Place the contents of the pack, unthawed, in a large enough pan of 125ml boiling water. After bringing back to the boil, cover and simmer gently for 2-4 minutes.
In the microwave:
Data based on 600 watts and a quantity of 300g. Place the contents of the pack, unthawed, in a microwave-safe bowl with 2 tablespoons of water and heat, covered, for 8 minutes. Then leave to infuse briefly.
In the steamer:
Place the desired amount of iglo Broccoli, unthawed, in a perforated container and steam at 100°C for approx. 2-4 minutes.
Broccoli, tiefgekühlt
Zutaten: Broccoli.
Nutritional values per 100 g
| Energy value | 119 kJ/29 kCal |
| Fats | 0.8 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 1.1 g |
| including sugars | 0.9 g |
| Protein | 3.1 g |
| Salt | 0.1 g |
| Fibre | 2.3 g |