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Iglo kitchen of ideas with pumpkin quinoa

Iglo kitchen of ideas with pumpkin quinoa

350 g€11.40 /kg
399€

694 customers have this product in their favourites

32% of customers buy regularly

This frozen vegetable mix from Iglo's Ideenküche combines pumpkin and quinoa with carrots, broccoli, lentils, peas, wild rice, and spices. Sourced from the EU, it provides plant-based protein sources and dietary fibre. At 350 g, the frozen product is prepared completely without flavour enhancers or artificial colourings and flavourings.

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Country of origin

EU

Description

Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of quinoa, pumpkin, carrots, brocolli, lentils, peas, wild rice and exciting spices.

About the manufacturer:

 

Preparation in the pan:

Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**

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In the microwave:

Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half of the preparation time.** 
 

 

Nutritional values per 100 g

Energy value
368 kJ88 kCal
Fats
2 gincluding saturated fatty acids0.2 g
Carbohydrates
12 gincluding sugars2.3 g
Protein
3.9 g
Salt
0.68 g
Fibre
3 g

Composition & Allergens

Composition

Gemüsemischung mit Quinoa, gewürzt, tiefgekühlt.

Zutaten: Gemüsemischung (75%) [Kürbis (27%), gelbe Karotten, Broccoli, Linsen, Erbsen; in veränderlichen Gewichtsanteilen], Quinoa gekocht (12%) (Wasser, Quinoa), Wasser, Wildreis gekocht (Wasser, Reis, Salz), Rapsöl, Salz, Reisstärke, Ingwerpüree, Cayennepfeffer.
Kann Spuren von WEIZEN enthalten.

Allergens

  • May contain traces of:
  • Cereals (gluten)