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Iglo
Iglo kitchen of ideas with pumpkin quinoa
350 gDelivery to your door
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Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of quinoa, pumpkin, carrots, brocolli, lentils, peas, wild rice and exciting spices.
About the manufacturer:
Preparation in the pan:
Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**
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In the microwave:
Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half of the preparation time.**
Gemüsemischung mit Quinoa, gewürzt, tiefgekühlt.
Zutaten: Gemüsemischung (75%) [Kürbis (27%), gelbe Karotten, Broccoli, Linsen, Erbsen; in veränderlichen Gewichtsanteilen], Quinoa gekocht (12%) (Wasser, Quinoa), Wasser, Wildreis gekocht (Wasser, Reis, Salz), Rapsöl, Salz, Reisstärke, Ingwerpüree, Cayennepfeffer.
Kann Spuren von WEIZEN enthalten.
Nutritional values per 100 g
| Energy value | 368 kJ/88 kCal |
| Fats | 2 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 12 g |
| including sugars | 2.3 g |
| Protein | 3.9 g |
| Salt | 0.68 g |
| Fibre | 3 g |
Allergens
| May contain traces of: |
| Cereals (gluten) |