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Iglo kitchen of ideas with broccoli buckwheat

Iglo kitchen of ideas with broccoli buckwheat

350 g€11.40 /kg
399€

592 customers have this product in their favourites

30% of customers buy regularly

This frozen vegetable mix from Iglo brings together buckwheat, broccoli, carrots, beans, spinach, bell peppers, and rice seasoned with exciting spices. Sourced from the EU, it comes without any flavor enhancers or artificial colorings and flavorings. The product provides 350 g and is kept stored at -18 °C until preparation.

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Country of origin

EU

Description

Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of buckwheat, broccoli, carrots, beans, spinach, peppers, rice and exciting spices.

About the manufacturer:

Preparation in the pan:

Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**

.

In the microwave:

Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half the preparation time.** 

 

Nutritional values per 100 g

Energy value
384 kJ92 kCal
Fats
2.3 gincluding saturated fatty acids0.3 g
Carbohydrates
13 gincluding sugars2.3 g
Protein
2.9 g
Salt
0.73 g
Fibre
3.6 g

Composition & Allergens

Composition

Gemüsemischung mit Buchweizen und schwarzem Reis, gewürzt, tiefgekühlt.

Zutaten: Gemüsemischung (67%) [Karotten, Broccoli (18%), schwarze Bohnen, Spinat, gegrillter roter Paprika (roter Paprika, Sonnenblumenöl); in veränderlichen Gewichtsanteilen], Buchweizen gekocht (20%) (Wasser, Buchweizen), Wasser, schwarzer Reis gekocht (3,4%) (Wasser, schwarzer Reis), Rapsöl, Salz, Zitronenschale, Reisstärke, schwarzer Pfeffer.
Kann Spuren von SENF und WEIZEN enthalten.

Allergens

  • May contain traces of:
  • Cereals (gluten)
  • Mustard