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Creamy Pea Soup with Lemon

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25 min

Quick

Gurkerl Küche

Gurkerl Küche


Diese cremige Erbsensuppe ist ein wahrer Blitz-Klassiker für die ganze Familie. In nur 25 Minuten zauberst du aus einfachen Zutaten wie Tiefkühlerbsen und frischem Zitronensaft ein gesundes, vitaminreiches Mittagessen. Die Suppe besticht durch ihre leuchtend grüne Farbe und eine herrlich frische Note – perfekt, wenn es schnell gehen muss, aber trotzdem gesund sein soll.

Preparation method

Ingredients overview

Ingredients
  • 350 g frozen peas
  • 1 large yellow onion
  • 2 garlic cloves
  • 1 tbsp lemon juice
  • 700 ml vegetable broth
Pantry
  • 1 tbsp rapeseed oil
  • 1 pinch salt
1

First, finely chop the onion and garlic. In a medium-sized pot, heat the rapeseed oil over medium heat and sauté the onion until translucent for about 4 minutes. Add the garlic and roast for another minute.

2

Add the frozen peas to the pot and pour in the vegetable broth. Bring everything to a boil and simmer over medium heat for about 15 minutes.

3

Finally, finely blend the soup with an immersion blender. Season with salt and fresh lemon juice and serve hot. A dollop of cream or a few croutons go perfectly with it.

Chef's tip

For an extra fine texture, you can strain the soup through a sieve after blending.

Serve the soup with toasted black bread croutons for extra crunch.

Ingredients

Price per portion:€ 4.54
Ingredients
Pantry
You probably have at home

Nutritional values

Energy value
606.68 kJ145 kCal
Fats
5 g
Carbohydrates
18 g
Protein
7 g

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