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Iglo
Iglo kitchen of ideas with broccoli buckwheat
350 gDelivery to your door
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Enjoy our trendy vegetable mixes and do yourself some good with plant-based protein sources and fibre. A delicious mix of buckwheat, broccoli, carrots, beans, spinach, peppers, rice and exciting spices.
About the manufacturer:
Preparation in the pan:
Place the contents of the package, unthawed, in a coated pan (28cm diameter) with 3 tbsp. water, without adding any more fat. Cook over a medium heat for approx. 10 min. stirring several times.**
.In the microwave:
Place the contents of the pack, unthawed, in a microwave-safe dish. Cover and heat at approx. 750 watts for approx. 10 min. Stir well after half the preparation time.**
Gemüsemischung mit Buchweizen und schwarzem Reis, gewürzt, tiefgekühlt.
Zutaten: Gemüsemischung (67%) [Karotten, Broccoli (18%), schwarze Bohnen, Spinat, gegrillter roter Paprika (roter Paprika, Sonnenblumenöl); in veränderlichen Gewichtsanteilen], Buchweizen gekocht (20%) (Wasser, Buchweizen), Wasser, schwarzer Reis gekocht (3,4%) (Wasser, schwarzer Reis), Rapsöl, Salz, Zitronenschale, Reisstärke, schwarzer Pfeffer.
Kann Spuren von SENF und WEIZEN enthalten.
Nutritional values per 100 g
| Energy value | 384 kJ/92 kCal |
| Fats | 2.3 g |
| including saturated fatty acids | 0.3 g |
| Carbohydrates | 13 g |
| including sugars | 2.3 g |
| Protein | 2.9 g |
| Salt | 0.73 g |
| Fibre | 3.6 g |
Allergens
| May contain traces of: |
| Cereals (gluten) |
| Mustard |