Dr. Böhm

Dr. Boehm Magnesium complex

For nocturnal calf cramps! Dr. Böhm® Magnesium complex effervescent granules were specially developed for people who frequently suffer from calf cramps. These are a common symptom observed in almost 40% of the population. They occur mainly at night as well as in the early morning hours, preventing restful sleep. Causes of calf and muscle cramps are mainly disturbances in the magnesium and potassium balance. Among other things, chronic stress or high performance demands, pregnancy, sports and heavy sweating can be responsible. An unbalanced diet, smoking, increased alcohol consumption and diabetes also lead to a reduced supply of these two important minerals to the organism. In addition, the magnesium requirement is often no longer covered by the daily diet. Dr. Böhm® Magnesium complex contains magnesium and potassium. The two active substances are present in aqueous solution as organic compounds (citrates) and can therefore be quickly absorbed by the body in the case of muscle cramps. In addition, Dr. Böhm® Magnesium complex effervescent granulate makes a useful contribution to the formation of alkaline metabolic products in the body due to its alkaline mineral salt form (magnesium/potassium citrate). This counteracts over-acidification of the body or the muscles. In a handy sachet, it is ideal for on the go. The effervescent granules can be dissolved with cold or hot water and drunk at any time. Magnesium and potassium are among the most important minerals for the muscles. They regulate the contraction and relaxation of the muscle. A daily intake of magnesium and potassium therefore supports normal muscle function. It is known that calf cramps almost always occur in people with poor magnesium status. This is usually also associated with a potassium deficiency. A combined administration therefore makes sense. Furthermore, these two minerals are of great importance for the course of various metabolic processes and the nervous system. OPC This important group of substances is used in nature to protect against cells. The most important polyphenols in grape seeds are the oligomeric proanthocyanidins (OPC). L-carnitine is a compound produced naturally in the body from the amino acids lysine and methionine. L-carnitine is predominantly found in the skeletal muscles. There it is a "transport molecule" that carries the fatty acids into the "cell's own power plants" (mitochondria) so that they can be used there for energy production. The advantages of Dr. Böhm® Magnesium complex effervescent granules: Contains a special combination of active ingredients to combat night-time calf and muscle cramps - Is ideally dosed and can be quickly absorbed by the body - Also suitable for pregnant women, older people and athletes - Makes a valuable contribution to combating acidity due to its high alkaline capacity - Contains L-carnitine and OPC as a special plusContains L-carnitine and OPC as a special plus -Can be drunk hot or cold -Convenient for on the go in a handy sachet - simply dissolve and drink

Application

During the first two weeks, 1 sachet each (morning, noon, evening) should be taken with sufficient liquid, preferably with or after a meal, to saturate the nutrients. Subsequently, the intake of 2 x daily (in the morning and in the evening) 1 sachet each is recommended for a period of at least 1 month. Afterwards, 1 to 2 sachets can be taken daily for a continuous supply of nutrients, even in the longer term, depending on the tendency to cramp. Put the contents of a sachet into a glass and dissolve with cold or hot water (0.2-0.5 l). Magnesium and potassium are present in aqueous solution as organic salts (citrates) and can therefore be quickly absorbed by the body. Free from sugar, lactose, fructose, yeast and gluten. With sweeteners. Dietary food for special medical purposes. For the treatment of nocturnal calf cramps and muscle cramps after physical exertion.

Note

Free from sugar, lactose, fructose, yeast and gluten. With sweeteners, 28 sachets

Ingredients

Composition per sachet: magnesium 250 mg; potassium 300 mg; L-carnitine 200 mg; grape seed extract with OPC 20 mg. Base capacity (equiv) 28.2