Juicy Meatloaf with Zucchini and Rice

Name: Juicy Meatloaf with Zucchini and Rice
Yield: 8 servings
Cuisine: Österreichische Küche
Ingredients: 500 g minced beef; 130 g zucchini (finely grated); 130 g carrots (finely grated); 100 g yellow onion (finely diced); 10 g fresh flat-leaf parsley (finely chopped); 80 g long-grain brown rice (uncooked); 100 ml water; 1 tsp dried oregano; 1 pinch table salt; 1 pinch black pepper (ground)

8 servings

Under an hour

New

Buy all ingredients right below the recipe

Ingredients

500 g minced beef
130 g zucchini (finely grated)
130 g carrots (finely grated)
100 g yellow onion (finely diced)
10 g fresh flat-leaf parsley (finely chopped)
80 g long-grain brown rice (uncooked)
100 ml water
1 tsp dried oregano

Pantry

1 pinch table salt
1 pinch black pepper (ground)

Preparation

1
Preheat the oven to 195–200 °C top/bottom heat. Prepare a suitable baking dish (approx. 25 cm x 35 cm).
2
In a large bowl, mix the minced beef with the finely grated zucchini, carrots, diced onions, brown rice, chopped parsley, and oregano. Season generously with salt and pepper. Knead everything thoroughly into a uniform mass.
3
Form the meat mixture into a loaf about 25 cm long and place it in the baking dish. Pour the water into the dish. Bake the meatloaf in the preheated oven for approx. 55–60 minutes until golden brown.
4
After baking, let the meatloaf rest briefly, slice it, and serve. A fresh green salad pairs excellently with it.

Gurkerl Küche

Tipp: Servieren Sie den Braten mit einem frischen Kräuterdip aus Topfen und Joghurt für eine extra Portion Frische!