Iglo
Iglo MSC Gourmet fillet Bordelaise
380 gDelivery to your door
AI Summary
Enjoy the hearty, crispy Iglo Gourmet fillet Bordelaise, made from MSC-certified Pacific cod. This delicious frozen fish is baked with crunchy breadcrumbs, fine herbs, and curd, offering a delightful texture and flavour. Sourced from Germany, this 380g pack is super easy to prepare: just pop it in the oven for 40-45 minutes and enjoy a quick, tasty meal.
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Country:
Germany,The hearty, crispy Schlemmerfilet à la Bordelaise is MSC-certified Pacific cod baked with crunchy breadcrumbs, fine herbs and curd.
Let our recipe ideas inspire you to create a suitable side dish or a crunchy salad!
About the manufacturer:
Preparation in the oven:
Preheat the oven including the baking tray (top and bottom heat: 220°C, hot air: 200°C). Remove the foil and place the undefrosted Schlemmerfilet in the aluminium tray on the baking tray.
Top and bottom heat: Bake on the middle shelf for approx. 40-45 minutes.
Hot air: Bake on the middle shelf for approx. 40 minutes.
The Schlemmerfilet is ready when it is baked to a crispy golden brown.
Pazifischer Polar-Dorsch (Theragra chalcogramma), 100% Filet, aus Blöcken geschnitten, praktisch grätenfrei, mit einer knusprigen Auflage aus feinen Kräutern und Gewürzen. In der zubereitungsfreundlichen Aluschale, tiefgekühlt
Zutaten: PAZIFISCHER POLAR-DORSCH (Theragra chalcogramma) 52%, Wasser, Paniermehl (mit WEIZEN), Rapsöl, Zwiebel, Palmfett**, SPEISETOPFENZUBEREITUNG (SPEISETOPFEN, JOGHURT aus entrahmter MILCH), Stärke, Kräuter, Salz, Zitronensaft aus Zitronensaftkonzentrat, Gewürze, getrockneter Glukosesirup, Zucker.
**enthält zertifiziertes nachhaltiges Palmfett
Nutritional values per 100 g
| Energy value | 787 kJ/188 kCal |
| Fats | 11 g |
| including saturated fatty acids | 2.4 g |
| Carbohydrates | 11 g |
| including sugars | 1 g |
| Protein | 11 g |
| Salt | 1.1 g |
| Fibre | 0.7 g |
Allergens
| Cereals (gluten) |
| Fish |
| Milk |