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<p>More Energy Through Exercise And Healthy Eating</p>
A deep breath early in the morning reveals it: spring is approaching! The warming afternoon sun already makes the first spring flowers climb out of the ground. Spring fever is taking hold of us too - finally out of the winter cave and into the great outdoors!
After the long, cold and dark winter, we really feel like moving again. You too?
If you want to exercise more now, the right diet is just as important as the right training plan. Arnold Schwarzenegger says, "Abs are made in the kitchen and not in the gym." Not that we're presenting you with the right recipe for Arnie's abs here, no. We have neither the desire nor the expertise to do so.
We prefer to ask our fittest Gurkerl athletes: How do you eat when you are in training? The result: the nutrition philosophies are as varied as the training plans and the people themselves. Here are a few tips from the most athletic gourmets.
Let yourself be inspired and start the spring sporty and healthy!
Your gurkerl.at team
Dalibor'S Topfige Protein Source
Dalibor works in the 'Business Intelligence' department and loves numbers & data. And he loves climbing. Usually in the climbing hall, but because of Corona alternatively sometimes in the Gurkerl warehouse. But only to catch his protein secret tip: Curd cheese! 12g protein per 100g curd cheese and hardly any fat! But you don't have to climb the walls of the warehouse to get the curd cheese - it's also conveniently available from our Gurkerl-couriers.