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Protein-rich chickpeas with grilled zucchini and peas in a fruity and spicy tomato-coriander sauce with an oriental touch, refined with cumin and ginger.
Preparation recommendation:
Put the frozen vegetable bowl with 5 tbsp of water in a pan & bring to a boil on high heat, cook for 8-9 minutes on high heat, stirring occasionally. Alternatively: Microwave (put the frozen grilled zucchini vegetable bowl with 5 tbsp of water in a microwave-safe container with a lid. Cook at 600 watts for approx. 12 minutes. Stir well halfway through and at the end).
Gemüsemischung (87 %) mit Kichererbsen und Sauce nach orientalischer Art. Fertig gewürzt. Tiefgefroren.
Zutaten: gegrillte Zucchini (20%), gelbe Karotten, Kichererbsen (16%), Erbsen, Zwiebeln, Wasser, Tomatenmark 28 % doppelt konzentriert (3%), Sonnenblumenöl, Tomaten (1%), Salz, kandierter Ingwer (Ingwer, Wasser, Zucker), Tomatensaft, Knoblauch, Korianderblätter, Reisstärke, Kreuzkümmel, Koriander, Zimt, schwarzer Pfeffer.
Bei -18° lagern, nach dem Auftauen nicht wieder einfrieren.
Kontakt: Frosta Tiefkühlkost GmbH, Postfach 290364, DE 27533 Bremerhaven
Nutritional values per 100 g
| Energy value | 291 kJ/70 kCal |
| Fats | 2.1 g |
| including saturated fatty acids | 0.3 g |
| Carbohydrates | 8.1 g |
| including sugars | 4.3 g |
| Protein | 3.1 g |
| Salt | 0.77 g |
| Fibre | 2.9 g |
Allergens
| May contain traces of: |
| Cereals (gluten) |
| Crustaceans |
| Eggs |
| Fish |
| Soybeans |
| Milk |
| Celery |
| Mustard |
| Molluscs |