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Protein-rich lentils with pumpkin cubes, fine leaf spinach and cauliflower in a creamy coconut curry sauce and rounded off with turmeric and ginger.
Preparation recommendation:
Put the frozen vegetable bowl with 8 tbsp of water in a pan & heat on a high setting. Cook for 8-9 minutes on a high setting. Stir occasionally. Alternatively: Microwave (put the veggie bowl with lentils & pumpkin with 8 tbsp of water in a microwave-safe container with a lid, cook at 600 watts for approx. 12 minutes, stir well after half the time and at the end.
Gemüsemischung (86%) mit Kürbis und Linsen. Fertig gewürzt. Tiefgefroren.
Zutaten: Spinat (25%), Kürbis (25%), Karfiol, gegarte Linsen (Wasser, Linsen) (10%), Kokosnussmilch (Kokosnuss, Wasser), Wasser, kandierter Ingwer (Ingwer, Wasser, Zucker), Salz, Curry (Bockshornkleesamen, Kurkuma, Koriander, Kreuzkümmel, Fenchel, Cayennepfeffer), Knoblauch, Reisstärke.
Bei -18° lagern, nach dem Auftauen nicht wieder einfrieren.
Kontakt: Frosta Tiefkühlkost GmbH, Postfach 290364, DE 27533 Bremerhaven
Nutritional values per 100 g
| Energy value | 291 kJ/70 kCal |
| Fats | 2.1 g |
| including saturated fatty acids | 0.3 g |
| Carbohydrates | 8.1 g |
| including sugars | 4.3 g |
| Protein | 3.1 g |
| Salt | 0.77 g |
| Fibre | 2.9 g |
Allergens
| May contain traces of: |
| Cereals (gluten) |
| Crustaceans |
| Eggs |
| Fish |
| Soybeans |
| Milk |
| Celery |
| Mustard |
| Molluscs |