Pure Encapsulations®

Pure Encapsulations® Calcium-Magnesium

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Calcium is the most abundant mineral in your body. About a kilogram of calcium is found in your bones and teeth, for which the micronutrient is also of particular importance. As we age, bone density usually decreases and osteoporosis can be the result. That is why it is so important to take care of your bones early on and to provide them with sufficient calcium (and also magnesium). In addition to bone health and the maintenance of healthy teeth, calcium is also involved in well-functioning nerve conduction and plays a role in how well your muscles function. In these and many other areas, the physiological effect of calcium is closely linked to that of magnesium. Magnesium also plays an important role in your body when it comes to muscles, nerves and bones. It activates more than 300 enzyme systems and is therefore also of great importance for energy metabolism. Because magnesium, like calcium, is essential for so many different processes in your body, your personal needs can be significantly increased in some situations, such as when you exercise frequently or are under stress. If this is the case, you should pay close attention to your diet and, if necessary, resort to dietary supplements with magnesium and calcium. Why take calcium and magnesium together? The mineral combination is an unbeatable team, especially if you are physically active. Not only are both important for your energy metabolism, muscles and your electrolyte balance when you sweat during exercise, magnesium and calcium also complement each other in other processes in your body. Incidentally, the assumption that they hinder each other when taken at the same time is outdated. Much more, the study situation today says that the body can easily process the sports duo at the same time if the ratio is right. So you can take advantage of these synergies if you want to take calcium and magnesium together. Calcium-Magnesium as a dietary supplement from Pure Encapsulations® The product Calcium-Magnesium provides a valuable mineral combination for your nerves and muscles. A daily dose of the vegan product contains 320 mg of calcium and 320 mg of magnesium. Due to this optimal ratio, it is also suitable for supporting a spring cure as well as accompanying a base-rich diet. The organic compounds also ensure that the product is particularly well tolerated and utilizable for you.  

Application

2×2 capsules per day with or between meals.

Ingredients

Ingredients: Magnesium citrate, calcium citrate, capsule: hydroxypropyl methylcellulose, antioxidant: ascorbyl palmitate