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Iglo
Iglo MSC Pacific Polar Cod Müllerin
300 gDelivery to your door
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- Description
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- Recipes
Tender, MSC-certified Pacific cod in classic Müllerin style is a simple fish recipe that everyone can enjoy. The fine breading is refined with selected spices and prepared according to a traditional recipe.
About the manufacturer:
Preparation in the oven:
Preheat the oven including the baking tray (hot air or 220 °C). Place the frozen fish fillets on the baking tray lined with baking paper. Bake on the middle shelf for approx. 18 min., turning once halfway through.
If you prefer a low-fat preparation, we recommend cooking in the oven.
In the pan:
Heat a little oil in a coated frying pan Place frozen fish fillets in the pan. Fry over medium heat for approx. 10 min, turning several times.
For a particularly crispy result, we recommend preparation in the pan.
The optimum preparation time depends on the appliance. We therefore ask you to always check that the fish is well cooked.
Pazifischer Polar-Dorsch (Theragra chalcogramma), aus Fischfiletblöcken geschnitten, praktisch grätenfrei, fein umhüllt von Bröseln und Petersilie, vorgebraten, tiefgekühlt
Zutaten: PAZIFISCHER POLAR-DORSCH (Theragra chalcogramma) 75%, Brösel (WEIZENMEHL, Wasser, Salz, Hefe, Gewürze), Rapsöl, WEIZENMEHL, Wasser, WEIZENSTÄRKE, VOLLEIPULVER, Salz, Reismehl, Petersilie.
Nutritional values per 100 g
| Energy value | 604 kJ/144 kCal |
| Fats | 6 g |
| including saturated fatty acids | 2.3 g |
| Carbohydrates | 8.3 g |
| including sugars | 0.2 g |
| Protein | 14 g |
| Salt | 1 g |
| Fibre | 0.4 g |
Allergens
| Cereals (gluten) |
| Fish |